Plank Knees To Elbow

30 seconds

Plank Open & Closed

30 seconds

Mountain Climbers

30 seconds

Hip Raises

30 seconds

Pull Ups

3 reps each

Bar Crunches (On Dip Bars)

10 reps

Low Plank To High Plank

45 seconds

Push Ups

16 reps

Bench Dips

15 reps

Box Jumps

12 reps

Crab Walks

45 seconds

Squat Lunge

45 seconds

Burpees

10 reps