shoulders

December 30, 2016

Fat Burning

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Warm-up - Repeat 3 times
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Leg Raises

20 seconds
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Spiderman Push Ups

20 seconds
Round 1 - Repeat 3 times
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In And Outs

50 seconds
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Low Plank To High Plank

50 seconds
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Thrusters Dumbbell

50 seconds
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Frontal Raises Barbell

50 seconds
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Negative Muscle Up

50 seconds