shoulders

December 30, 2016

Fat Burning

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Warm-up - Repeat 3 times
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Plank Hold

35 seconds
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Alternating Side Lunges

55 seconds
Round 1 - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

30 seconds
Round 2 - Repeat 3 times
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Half Burpees

30 seconds
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Pike Walks Across

30 seconds
Round 3 - Repeat 3 times
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Shoulder To Shoulder

40 seconds
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Wall Walks

40 seconds
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Burpees

40 seconds