abs

January 29, 2018

Rep Building

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Warm-up - Repeat 3 times
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Star Crunches

20 reps
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Half Burpees

10 reps
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Crucifix

20 reps
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In And Outs

10 reps
Round 1 - Repeat 3 times
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Hanging Bar Crunches

10 reps
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Plank Hold

45 seconds
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Leg Raises

20 reps
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High Knee Raises (Dip Bars)

10 reps
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Leg Flutters

30 reps
Round 2 - Repeat 3 times
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Plank Side To Side

45 seconds
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Toe Touches

20 reps
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Mountain Climbers

40 reps
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Plank Up & Down

45 seconds