chest triceps

January 30, 2018

Pec Punisher

80 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Up & Down

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Tricep Extension

16 reps
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Slow Dips

12 reps
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Diamond Push Ups

20 reps
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Spiderman Push Ups

45 seconds
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Burpees

15 reps