Plank Open & Closed

30 seconds

Plank Knees To Elbow

30 seconds

Low Plank To High Plank

30 seconds

Plank Side To Side

30 seconds

Beginner Skull Crushers (Close Grip)

15 reps

Explosive Knee Push Ups

14 reps

Diamond Push Ups

12 reps

Bench Dips

17 reps

Spiderman Push Ups

45 seconds

Burpees

15 reps

Push Ups

15 reps