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legs
January 31, 2018
Rep Building
51 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Jumping Jacks
60 seconds
Mountain Climbers
60 seconds
Mountain Climbers
60 seconds
Round 1 - Repeat 3 times
Broad Jumps
45 seconds
Lunges
40 reps
Wall Sit
60 seconds
Squats
50 reps
Assisted Pistol Squat
14 reps each
Crab Walks
45 seconds
Bulgarian Split Squat
20 reps each
Jump Squats
40 reps
Round 2 - Repeat 3 times
Crucifix
20 reps
Star Crunches
20 reps
Toe Touches
20 reps
Hip Raises
20 reps
