legs

January 31, 2018

Quad Crusher

51 likes - 6 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

14 reps each
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Jump Squats

15 reps
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Crab Walks

40 seconds
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V Ups

15 reps
Round 2 - Repeat 3 times
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Lunges

30 reps
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Box Jumps

10 reps
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Wall Sit

45 seconds
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Star Crunches

15 reps