L Sit + Full Planche (Dip Bars)

10 reps

Burpees

20 reps

Handstand Press Negative

6 reps

Elevated Pike Push Up

15 reps

Handstand Kick Ups

5 reps

Pike Walks Across

45 seconds

L Sit To Handstand (Parallettes)

4 reps

Handstand Push Ups (On Parallettes)

10 reps

Wall Walks

7 reps