shoulders

February 02, 2018

Hollow Burnout

55 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Elevated Pike Push Up

8 reps
Exercise image
Shoulder To Shoulder

30 seconds
Exercise image
Wall Walks

3 reps
Exercise image
Low Plank To High Plank

30 seconds
Round 2 - Repeat 3 times
Exercise image
Mountain Climbers

40 reps
Exercise image
Plank In And Outs

20 reps
Exercise image
Plank Knees To Elbow

40 seconds
Exercise image
Pike Walks Across

40 seconds