shoulders

February 02, 2018

Rep Building

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Warm-up - Repeat 3 times
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Elevated Pike Push Up

8 reps
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Shoulder To Shoulder

30 seconds
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Wall Walks

3 reps
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Low Plank To High Plank

30 seconds
Round 2 - Repeat 3 times
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Mountain Climbers

40 reps
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In And Outs

20 reps
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Plank Knees To Elbow

40 seconds
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Pike Walks Across

40 seconds