whole body

February 03, 2018

Shred The Six Pack

64 likes - 10 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
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Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
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Broad Jumps

30 seconds
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Squats

20 reps
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Lunges

10 reps each
Round 2 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Burpees

10 reps
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Push Ups

15 reps
Round 3 - Repeat 3 times
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Hip Raises

20 reps
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Leg Flutters

30 seconds
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V Ups

20 reps