Buy Membership
Training
Shop
Buy Membership
Log in
whole body
February 03, 2018
Rep Building
65 likes - 10 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
30 seconds
Plank Open & Closed
30 seconds
Plank Side To Side
30 seconds
Plank Up & Down
30 seconds
Round 1 - Repeat 3 times
Broad Jumps
30 seconds
Squats
20 reps
Lunges
10 reps each
Round 2 - Repeat 3 times
Spiderman Push Ups
30 seconds
Burpees
10 reps
Push Ups
15 reps
Round 3 - Repeat 3 times
Hip Raises
20 reps
Leg Flutters
30 seconds
V Ups
20 reps
