Mountain Climbers

40 seconds

In And Outs

40 seconds

Plank Knees To Elbow

40 seconds

Plank Open & Closed

40 seconds

Pull Up Grip Head Bangers

10 reps

Hanging Scapula Shrugs

10 reps

L Sit Pull Ups

10 reps

Toes To Bar

10 reps

Windshield Wipers

6 reps

Jump Squats

30 seconds

Squats

30 reps

Switching Lunges

30 reps

Bulgarian Split Squat

15 reps each

Wall Sit

60 seconds

Star Crunches

20 reps