chest triceps

February 06, 2018

Strength Building

265 likes - 12 comments
Warm-up - Repeat 3 times
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V Ups

30 seconds
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Leg Flutters

30 seconds
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Bicycles

30 seconds
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Hip Raises

30 seconds
Round 1 - Repeat 3 times
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Bench Dips

14 reps
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Tricep Extension

10 reps
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Mountain Climbers

40 reps
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Half Burpees

10 reps
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Push Ups

15 reps
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Side To Side Push Ups

10 reps
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Knee Push Ups

15 reps