Leg Flutters

45 seconds

Hip Raises

45 seconds

Bicycles

45 seconds

V Ups

45 seconds

Push Ups

20 reps

Spiderman Push Ups

45 seconds

Reverse Dips

12 reps

Dips

14 reps

Skull Crushers (Advanced)

13 reps

Burpees

10 reps

Plank Side Hold

60 seconds each