whole body

December 31, 2016

Rep Building

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Warm-up - Repeat 3 times
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Side To Side Push Ups

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Wall Sit

60 seconds
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Plank Open & Closed

30 reps
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Frontal Crunch Dumbbell

10 reps each
Round 2 - Repeat 3 times
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Dumbbell Pumps Straight Arm

10 reps
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Knee Raises (Dip Bars)

20 reps
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Overhead Tricep Extension Barbell

10 reps
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Commando Pull Up

15 reps