whole body

December 31, 2016

Rep Building

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Warm-up - Repeat 3 times
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Legs Down Hold

30 seconds
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In And Outs

30 seconds
Round 1 - Repeat 3 times
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Bicycles

50 reps
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Calf Raises

15 reps each
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Crucifix

15 reps
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Lunges

30 reps