legs

February 07, 2018

Strength Building

138 likes - 9 comments
Warm-up - Repeat 3 times
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Leg Raises

20 reps
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Star Crunches

20 reps
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Crucifix

20 reps
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V Ups

20 reps
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Hip Raises

20 reps
Round 1 - Repeat 3 times
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Alternating Side Lunges

15 reps each
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Lunges

30 reps
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Box Step Up

10 reps each
Round 2 - Repeat 3 times
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Broad Jumps

30 seconds
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Wall Sit

30 seconds
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Crab Walks

30 seconds
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Jump Squats

30 seconds