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legs
February 07, 2018
Strength Building
139 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Star Crunches
30 reps
Hip Raises
30 reps
Leg Raises
30 reps
V Ups
30 reps
Crucifix
30 reps
Round 1 - Repeat 3 times
Crab Walks
45 seconds
Switching Lunges
45 seconds
Wall Sit
45 seconds
Jump Squats
45 seconds
Round 2 - Repeat 3 times
Squats
40 reps
Lunges
40 reps
Bulgarian Split Squat
20 reps each
