back biceps

February 08, 2018

Pull Power

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Pull Ups

2 reps each
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Bar Curls

12 reps
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Hanging Knee Raises

10 reps
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Hanging Bar Crunches

10 reps