back biceps

February 08, 2018

Strength Building

67 likes - 1 comment
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Negative Muscle Up

10 reps
Round 1 - Repeat 3 times
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Chin Up Grip Headbangers

8 reps
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Pull Ups

5 reps each
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Windshield Wipers

12 reps