whole body

February 10, 2018

Strength Building

58 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 reps
Exercise image
Burpees

20 reps
Exercise image
Jumping Jacks

40 reps
Exercise image
Burpees

20 reps
Round 1 - Repeat 3 times
Exercise image
Handstand Press Negative

6 reps
Exercise image
L Sit Pull Ups

10 reps
Exercise image
Plank Side To Side

60 seconds
Exercise image
Crab Walks

45 seconds