whole body

February 10, 2018

Strength Building

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Warm-up - Repeat 3 times
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Jumping Jacks

40 reps
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Burpees

10 reps
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Jumping Jacks

40 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Pull Ups

3 reps each
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Lunges

26 reps
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Bicycles

30 seconds