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February 12, 2018
Tabata
110 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 reps
Burpees
20 reps
Jumping Jacks
40 reps
Burpees
20 reps
Round 1 - Repeat 3 times
Crucifix
45 seconds
Leg Flutters
45 seconds
Toe Touches
45 seconds
V Ups
45 seconds
Mountain Climbers
45 seconds
Leg Raises
45 seconds
In And Outs
45 seconds
Star Crunches
45 seconds
Bicycles
45 seconds