abs

February 12, 2018

Weekend Warrior

110 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

20 reps
Exercise image
Burpees

10 reps
Exercise image
Jumping Jacks

20 reps
Exercise image
Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Bicycles

25 seconds
Exercise image
Plank In And Outs

25 seconds
Exercise image
Mountain Climbers

25 seconds
Exercise image
Leg Flutters

25 seconds
Exercise image
Boat Hold

25 seconds
Exercise image
Hip Raises

25 seconds
Exercise image
Leg Raises

25 seconds
Exercise image
V Ups

25 seconds