Buy Membership
Training
Shop
Buy Membership
Log in
chest
triceps
February 13, 2018
Tabata
62 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
50 reps
Leg Flutters
50 reps
Toe Touches
50 reps
Leg Raises
50 reps
Round 1 - Repeat 3 times
Spiderman Push Ups
45 seconds
Close Tricep Extension
45 seconds
Bench Dips
45 seconds
Diamond Push Ups
45 seconds
Side To Side Push Ups
45 seconds
Mountain Climbers
45 seconds