Hip Raises

40 reps

Toe Touches

40 reps

Bicycles

40 reps

V Ups

40 reps

Plank Open & Closed

35 seconds

Dips

35 seconds

Spiderman Push Ups

35 seconds

Explosive Push Ups Across

35 seconds

Plank In And Outs

35 seconds

Mountain Climbers

35 seconds

Tricep Extension

35 seconds