Hip Raises

40 reps

Toe Touches

40 reps

Bicycles

40 reps

V Ups

40 reps

Plank Open & Closed

35 seconds

Dips

35 seconds

Spiderman Push Ups

35 seconds

Explosive Push Ups Across

35 seconds

In And Outs

35 seconds

Mountain Climbers

35 seconds

Tricep Extension

35 seconds