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February 19, 2018
Strength Building
134 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
60 seconds
Jumping Jacks
60 seconds
Burpees
60 seconds
Mountain Climbers
60 seconds
Round 1 - Repeat 3 times
Hip Raises
30 reps
Toe Touches
30 reps
Leg Raises
30 reps
V Ups
30 reps
Round 2 - Repeat 3 times
Toes To Bar
10 reps
Hanging Leg Raises
20 reps
Windshield Wipers
10 reps
Hanging Knee Raises
20 reps
Round 3 - Repeat 3 times
Plank Side To Side
60 seconds
Plank Hold
60 seconds
Plank Knees To Elbow
60 seconds
Plank Open & Closed
60 seconds
