Burpees

45 seconds

Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Mountain Climbers

45 seconds

Hip Raises

20 reps

Toe Touches

20 reps

Star Crunches

20 reps

Crucifix

20 reps

Hanging Knee Raises

10 reps

Hanging Corner Raises

10 reps each

Hanging Leg Raises

10 reps

Windshield Wipers

10 reps

Plank Up & Down

45 seconds

Plank Open & Closed

45 seconds

Plank Side To Side

45 seconds

Plank Knees To Elbow

45 seconds