chest triceps

February 20, 2018

Strength Building

157 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

20 reps
Exercise image
Burpees

20 reps
Round 1 - Repeat 3 times
Exercise image
Diamond To Regular Push Ups

20 reps
Exercise image
Explosive Push Ups Across

45 seconds
Exercise image
Slow Dips

12 reps
Exercise image
Mountain Climbers

45 seconds
Exercise image
Reverse Dips

10 reps
Exercise image
Spiderman Push Ups

45 seconds