chest triceps

February 20, 2018

Strength Building

157 likes - 6 comments
Warm-up - Repeat 3 times
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Half Burpees

10 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

14 reps
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Diamond Push Ups

10 reps
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Bench Dips

15 reps
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Side To Side Push Ups

10 reps
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Plank Hold

40 seconds
Round 2 - Repeat 3 times
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Push Ups

14 reps
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Spiderman Push Ups

40 seconds
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Explosive Knee Push Ups

15 reps
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Mountain Climbers

40 seconds