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legs
February 21, 2018
Strength Building
105 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
60 seconds
Toe Touches
60 seconds
Leg Raises
60 seconds
Leg Flutters
60 seconds
Round 1 - Repeat 3 times
Wall Sit
20 seconds
Squats
40 reps
Jump Squats
30 reps
Lunges
40 reps
Switching Lunges
30 reps
Round 2 - Repeat 3 times
Bulgarian Split Squat
20 reps each
Pistol Squats
10 reps each
Box Jumps
20 reps
Broad Jumps
45 seconds
