legs

February 21, 2018

Strength Building

105 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Toe Touches

35 seconds
Exercise image
Bicycles

35 seconds
Exercise image
Leg Raises

35 seconds
Exercise image
Leg Flutters

35 seconds
Round 1 - Repeat 3 times
Exercise image
Box Step Up

10 reps each
Exercise image
Wall Sit

20 seconds
Exercise image
Crab Walks

30 seconds
Exercise image
Squats

25 reps
Exercise image
Broad Jumps

30 seconds
Exercise image
Lunges

20 reps