back biceps

February 22, 2018

Strength Building

51 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

15 reps
Round 1 - Repeat 3 times
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Upside Down Deadlift

16 reps
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Hanging Corner Raises

10 reps each
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Commando Pull Up

15 reps
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Muscle Up

5 reps
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Pull Up Grip Head Bangers

14 reps
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Inverted Row Pull Ups

10 reps