back biceps

February 22, 2018

Lat Builder

50 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
Exercise image
Jump Pull Ups

12 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Pull Ups

2 reps each
Round 2 - Repeat 3 times
Exercise image
Bar Curls

12 reps
Exercise image
Hanging Knee Raises

10 reps
Exercise image
Burpees

10 reps