back biceps

February 22, 2018

Strength Building

51 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Jump Pull Ups

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Pull Ups

2 reps each
Round 2 - Repeat 3 times
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Bar Curls

12 reps
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Hanging Knee Raises

10 reps
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Burpees

10 reps