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chest
triceps
February 27, 2018
Rep Building
74 likes - 6 comments
Beginner
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Warm-up - Repeat 3 times
Low Plank To High Plank
45 seconds
Plank Up & Down
45 seconds
Plank Knees To Elbow
45 seconds
Plank Open & Closed
45 seconds
Round 1 - Repeat 3 times
Knee Push Ups
20 reps
Push Ups
15 reps
Side To Side Push Ups
10 reps
Mountain Climbers
40 seconds
Round 2 - Repeat 3 times
Spiderman Push Ups
40 seconds
Diamond Push Ups
10 reps
Explosive Knee Push Ups
15 reps
Bench Dips
14 reps
