chest triceps

February 27, 2018

Full Force Burn

72 likes - 6 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

45 seconds
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Plank Up & Down

45 seconds
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Plank Knees To Elbow

45 seconds
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Plank Open & Closed

45 seconds
Round 1 - Repeat 3 times
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Push Up Pumps

20 reps
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Push Ups

15 reps
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Side To Side Push Ups

10 reps
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Mountain Climbers

40 seconds
Round 2 - Repeat 3 times
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Spiderman Push Ups

40 seconds
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Diamond Push Ups

10 reps
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Explosive Knee Push Ups

15 reps
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Bench Dips

14 reps