chest triceps

February 27, 2018

Rep Building

73 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

45 seconds
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Plank Up & Down

45 seconds
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Plank Open & Closed

45 seconds
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Low Plank To High Plank

45 seconds
Round 1 - Repeat 3 times
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Explosive Push Ups Across

40 seconds
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Skull Crushers (Advanced)

14 reps
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Push Ups

20 reps
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Side To Side Push Ups

20 reps
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Mountain Climbers

60 seconds