back biceps

March 01, 2018

Strength Building

118 likes - 15 comments
Warm-up - Repeat 3 times
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Burpees

15 reps
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Hanging Scapula Shrugs

15 reps
Round 1 - Repeat 3 times
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Pull Ups

7 reps each
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Upside Down Deadlift

14 reps
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Chin Up Grip Headbangers

16 reps
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Muscle Up

8 reps
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Inverted Row Pull Ups

15 reps