back biceps

March 01, 2018

Strength Building

118 likes - 15 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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L Sit Pull Ups

10 reps
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Inverted Row Pull Ups

10 reps
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Commando Pull Up

10 reps
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Chin Up Grip Headbangers

10 reps
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Upside Down Deadlift

10 reps