shoulders

March 02, 2018

Rep Building

61 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

40 seconds
Exercise image
Mountain Climbers

40 seconds
Exercise image
In And Outs

40 seconds
Exercise image
Plank Open & Closed

40 seconds
Round 1 - Repeat 3 times
Exercise image
Pike Walks Across

30 seconds
Exercise image
Wall Walks

4 reps
Exercise image
Handstand Kick Ups

4 reps