shoulders

March 02, 2018

Core Overload

60 likes - 5 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

50 seconds
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Mountain Climbers

50 seconds
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Plank Knees To Elbow

50 seconds
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Half Burpees

50 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

10 reps
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L Sit Hold (On Dip Bars)

20 seconds
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Wall Walks

5 reps
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Elevated Pike Push Up

15 reps
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Tuck Planche Push Ups (On Dip Bar)

7 reps