whole body

March 03, 2018

Rep Building

74 likes - 5 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Star Crunches

45 seconds
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Mountain Climbers

45 seconds
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Hip Raises

45 seconds
Round 1 - Repeat 3 times
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Toes To Bar

12 reps
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Windshield Wipers

8 reps
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Jump Squats

40 reps
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Negative Muscle Up

8 reps