whole body

March 04, 2018

Fat Burning

113 likes - 9 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Jumping Jacks

40 seconds
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Burpees

40 seconds
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Plank Open & Closed

40 seconds
Round 1 - Repeat 3 times
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Jump Squats

25 reps
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Jump Chin Ups

15 reps
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Dips

15 reps
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Leg Raises

25 reps