whole body

March 04, 2018

Chest Crusher

113 likes - 9 comments
Warm-up - Repeat 3 times
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Burpees

50 seconds
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Jumping Jacks

50 seconds
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Plank Knees To Elbow

50 seconds
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Plank Open & Closed

50 seconds
Round 1 - Repeat 3 times
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Switching Lunges

40 reps
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V Ups

40 reps
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Diamond Push Ups

20 reps