shoulders

March 09, 2018

Cannonball Shoulders

66 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Burpees

15 reps
Round 1 - Repeat 3 times
Exercise image
Pike Walks Across

30 seconds
Exercise image
Wall Walks

5 reps
Exercise image
Plank In And Outs

30 reps
Exercise image
Mountain Climbers

30 reps
Exercise image
Plank Up & Down

45 seconds
Exercise image
Plank Side To Side

45 seconds