shoulders

March 09, 2018

Fat Burning

67 likes - 1 comment
Warm-up - Repeat 3 times
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Burpees

20 reps
Round 1 - Repeat 3 times
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Wall Walks

5 reps
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Plank Hold

90 seconds
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Tuck Planche Pumps (On Dip Bars)

8 reps
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Handstand Kick Ups

7 reps
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Handstand Push Ups (Against The Wall)

12 reps
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Elevated Pike Push Up

15 reps