whole body

March 10, 2018

Shred The Six Pack

81 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Push Up Pumps

20 reps
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Crucifix

15 reps
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Star Crunches

15 reps
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Jump Squats

20 reps
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Explosive Knee Push Ups

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each