whole body

March 10, 2018

Fat Burning

83 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Bicycles

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Star Crunches

30 reps
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Switching Lunges

45 seconds
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Leg Raises

30 reps
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps