Butt Kicks

45 seconds

Low Plank To High Plank

22 seconds each

Burpee (Advanced)

40 seconds

Muscle Up

30 seconds

Pull Ups (Wide+Shoulder+Close Grip)

10 seconds each

Bar Curls (Close Grip)

40 seconds

Explosive Push Ups

40 seconds

Cross Tricep Extensions

20 seconds each

Handstand Push Ups (Against The Wall)

30 seconds

Hanging Corner Raises

20 seconds each

Pistol Squats

15 seconds each

Squat Lunge

40 seconds