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whole body
November 30, 2025
Full Force Burn
1970 likes - 56 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Butt Kicks
30 seconds
Low Plank To High Plank
15 seconds each
Burpees
30 seconds
Round 1 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
10 seconds each
Bar Curls (Beginner)
30 seconds
Jump Dips
30 seconds
Incline Diamond Push Ups
30 seconds
Wall Walks
20 seconds
Switching Lunges
30 seconds
Squat Lunge
30 seconds
