Butt Kicks

30 seconds

Low Plank To High Plank

15 seconds each

Burpees

30 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each

Bar Curls (Beginner)

30 seconds

Jump Dips

30 seconds

Incline Diamond Push Ups

30 seconds

Wall Walks

20 seconds

Switching Lunges

30 seconds

Squat Lunge

30 seconds