whole body

November 30, 2025

Full Force Burn

2014 likes - 56 comments
Warm-up - Repeat 2 times
Exercise image
Butt Kicks

30 seconds
Exercise image
Low Plank To High Plank

15 seconds each
Exercise image
Burpees

30 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
Exercise image
Bar Curls (Beginner)

30 seconds
Exercise image
Jump Dips

30 seconds
Exercise image
Incline Diamond Push Ups

30 seconds
Exercise image
Wall Walks

20 seconds
Exercise image
Switching Lunges

30 seconds
Exercise image
Squat Lunge

30 seconds