whole body

November 17, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

1896 likes - 55 comments
Warm-up - Repeat 2 times
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Butt Kicks

30 seconds
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Low Plank To High Plank

15 seconds each
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Bar Curls (Beginner)

30 seconds
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Jump Dips

30 seconds
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Incline Diamond Push Ups

30 seconds
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Wall Walks

20 seconds
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Switching Lunges

30 seconds
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Squat Lunge

30 seconds