Star Crunches

45 seconds

Crucifix

45 seconds

V Ups

45 seconds

Leg Raises

45 seconds

Diamond To Regular Push Ups

45 seconds

Burpees

45 seconds

Skull Crushers (Advanced)

45 seconds

Spiderman Push Ups

45 seconds

Side To Side Push Ups

45 seconds

Dips

45 seconds

Close Tricep Extension

45 seconds